If there’s one thing that a lot of people struggle with, it’s mornings. Sure there are “morning people” who can simply leap out of bed and are ready to greet the day, but to many of us, those people are like unicorns. For the rest of us, there are few things more difficult than dragging yourself out of bed in the morning when all you want to do is just stay cocooned in your bed for the entire day. Luckily it doesn’t need to be this way. The best way to feel good throughout the day is to get your morning’s right, and if you want to get your mornings right then, there is nothing more important than a good night’s sleep. Here are a few simple tips to help you get the night’s sleep that you really need.
Turn off your devices
Electronic devices like laptops, tablets, and smartphones give off blue light which has been shown to have a major impact on your brain’s ability to turn off and go to sleep. If you find yourself struggling to sleep and need something to occupy your mind, then you’re much better off reading a book by soft lamplight. You’ll be able to engage your brain in the same way while still letting your brain relax and slowly drift off to sleep. Many devices now have a “night” mode which shifts to a softer, orange light, but there’s still no substitute for simply putting the gadgets down before you lie down for the night.
If you’re lying on a bed that feels like a pile of rocks then, of course, you’re going to wake up feeling grouchy and annoyed. The best thing to do if you want a really good night’s sleep is to invest in a high-quality mattress. www.MemoryFoamDoctor.com sell fantastic mattresses that conform to your body’s natural shape, offering you an amazing night’s sleep. Not only that but you should make sure that your pillows are actually comfortable and not lumpy and sad. The last thing you want is to wake up with a crick in your neck because your pillows weren’t actually supporting you properly.
Ignore that snooze button
Ah, the snooze button! It’s so enticing in the morning when you want nothing more than to just enjoy that extra five minutes. The problem is that your brain isn’t wired to get a few minutes of sleep at a time. This means that, even if you wake up feeling alright if you hit that snooze button and sleep for another five or ten minutes, you’re going to end up feeling horrible and exhausted. The best thing that you can do is to get to sleep at a set time, set your alarm for a reasonable hour and get straight up as soon as it goes off. This might take a little bit of discipline, to begin with, but you’re going to be grateful for it as you start to feel more refreshed and bright-eyed from the very start of the day!